James Waller 10x1:00/1:00r row
3,095m
Meters
10:00.0
Time
1:36.9
Pace
263
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 128 |
July 27, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,095m | 1:36.9 | 384 | 1622 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 16 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 16 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 18 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 18 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 24 | |
| r314m |
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Workout Graph
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