James Waller 16x750m/2:30r row
12,000m
Meters
39:28.8
Time
1:38.7
Pace
1013
Calories
177
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:19:28.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
August 01, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 12,000m | 1:38.7 | 364 | 1552 | 24 | 177 |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 24 | 160 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 24 | 169 |
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 24 | 170 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 24 | 178 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 24 | 177 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 24 | 178 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 24 | 180 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 24 | 181 |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 24 | 182 |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 24 | 182 |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 24 | 181 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 24 | 180 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 24 | 180 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 24 | 181 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 24 | 182 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 24 | 181 |
| r1,295m |
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Workout Graph
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