James Waller 15000m row
15,000m
Meters
56:29.2
Time
1:52.9
Pace
1068
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
August 12, 2019 22:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.2 | 15,000m | 1:52.9 | 243 | 1135 | 18 | 150 |
| 14:07.2 | 3,750m | 1:52.9 | 243 | 1135 | 18 | 143 |
| 14:07.5 | 7,500m | 1:53.0 | 243 | 1134 | 18 | 150 |
| 14:07.5 | 11,250m | 1:53.0 | 243 | 1134 | 18 | 153 |
| 14:07.0 | 15,000m | 1:52.9 | 243 | 1136 | 18 | 154 |
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Workout Graph
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