James Waller 15000m row
15,000m
Meters
56:12.3
Time
1:52.4
Pace
1074
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 138 |
August 14, 2019 18:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.3 | 15,000m | 1:52.4 | 246 | 1148 | 19 | 163 |
| 14:01.7 | 3,750m | 1:52.2 | 248 | 1152 | 19 | 151 |
| 14:03.4 | 7,500m | 1:52.4 | 246 | 1147 | 19 | 163 |
| 14:02.7 | 11,250m | 1:52.3 | 247 | 1149 | 20 | 169 |
| 14:04.6 | 15,000m | 1:52.6 | 245 | 1143 | 19 | 172 |
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Workout Graph
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