James Waller 3x5000m/2:00r row
15,000m
Meters
56:59.0
Time
1:53.9
Pace
1056
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:02:59.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
August 15, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.0 | 15,000m | 1:53.9 | 236 | 1113 | 18 | 150 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 18 | 147 |
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 18 | 148 |
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 18 | 157 |
| r51m |
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Workout Graph
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