James Waller 6x500m/1:00r row
3,000m
Meters
9:19.1
Time
1:33.1
Pace
274
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 15:19.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 128 |
August 17, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 3,000m | 1:33.1 | 433 | 1788 | 33 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| r458m |
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Workout Graph
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