James Waller 2x6000m/2:00r row
12,000m
Meters
47:00.9
Time
1:57.5
Pace
815
Calories
163
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 51:00.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 131 |
August 17, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 12,000m | 1:57.5 | 216 | 1041 | 18 | 163 |
| 23:29.6 | 6,000m | 1:57.4 | 216 | 1043 | 19 | 159 |
| 23:31.2 | 6,000m | 1:57.6 | 215 | 1040 | 18 | 168 |
| r17m |
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Workout Graph
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