James Waller 2x40:00/2:00r row
20,423m
Meters
1:20:00.0
Time
1:57.5
Pace
1388
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,533m |
| Overall Time | 1:24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 126 |
August 24, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,423m | 1:57.5 | 216 | 1042 | 19 | 164 |
| 40:00.0 | 10,197m | 1:57.6 | 215 | 1039 | 19 | 163 |
| 40:00.0 | 10,226m | 1:57.3 | 217 | 1045 | 20 | 165 |
| r110m |
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Workout Graph
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