James Waller 2x30:00/2:00r row
15,609m
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,647m |
| Overall Time | 1:04:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
August 27, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,609m | 1:55.3 | 228 | 1085 | 19 | 152 |
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 19 | 148 |
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 19 | 156 |
| r38m |
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Workout Graph
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