James Waller 3x15:00/2:00r row
11,922m
Meters
45:00.0
Time
1:53.2
Pace
847
Calories
141
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 109 |
September 09, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,922m | 1:53.2 | 241 | 1129 | 20 | 141 |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 20 | 135 |
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 20 | 143 |
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 20 | 147 |
| r186m |
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Workout Graph
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