James Waller 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
September 11, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 18 | 138 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 19 | 135 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 18 | 137 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 19 | 142 |
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Workout Graph
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