James Waller 8x3:00/2:00r row
7,236m
Meters
24:00.0
Time
1:39.5
Pace
608
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 40:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 110 |
October 02, 2019 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,236m | 1:39.5 | 355 | 1522 | 31 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 32 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 32 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 33 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 33 | |
| r841m |
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Workout Graph
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