James Waller 40:00 row
10,279m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 109 |
October 05, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,279m | 1:56.7 | 220 | 1057 | 19 | 136 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 19 | 128 |
| 20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 18 | 137 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 19 | 135 |
| 40:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 20 | 145 |
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Workout Graph
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