James Waller 3x20:00/1:30r row
15,513m
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,590m |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 118 |
October 07, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 20 | 144 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 | 137 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 | 149 |
| r77m |
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Workout Graph
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