James Waller 40:00 row
10,358m
Meters
40:00.0
Time
1:55.8
Pace
714
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 119 |
October 12, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,358m | 1:55.8 | 225 | 1074 | 20 | 144 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | 135 |
| 20:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 20 | 140 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 20 | 150 |
| 40:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 20 | 152 |
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Workout Graph
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