James Waller 3x20:00/1:30r row
15,555m
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,658m |
| Overall Time | 1:04:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 118 |
October 14, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,555m | 1:55.7 | 226 | 1077 | 19 | 144 |
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 19 | 141 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 20 | 143 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 20 | 148 |
| r103m |
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Workout Graph
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