James Waller 3x20:00/1:30r row
15,519m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,606m |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
October 23, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,519m | 1:55.9 | 224 | 1071 | 19 | 144 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 19 | 140 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 19 | 148 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 19 | 145 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.