James Waller 40:00 row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 119 |
October 24, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 19 | 150 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 19 | 147 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 20 | 150 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 20 | 152 |
| 40:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 20 | 154 |
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Workout Graph
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