James Waller 3x20:00/1:30r row
15,531m
Meters
1:00:00.0
Time
1:55.8
Pace
1072
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,587m |
| Overall Time | 1:04:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
October 28, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,531m | 1:55.8 | 225 | 1073 | 19 | 135 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 19 | 136 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 19 | 134 |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 19 | 136 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.