James Waller 6x500m/3:00r row
3,000m
Meters
9:09.7
Time
1:31.6
Pace
282
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 27:09.7 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 117 |
October 29, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 3,000m | 1:31.6 | 455 | 1866 | 34 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 35 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 37 | |
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.