James Waller 3x20:00/1:30r row
15,497m
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,581m |
| Overall Time | 1:04:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
November 04, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,497m | 1:56.1 | 223 | 1068 | 19 | 155 |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 19 | 155 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 19 | 0 |
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 20 | 0 |
| r84m |
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Workout Graph
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