James Waller 2x30:00/1:30r row
15,551m
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,578m |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
November 14, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,551m | 1:55.7 | 226 | 1076 | 20 | 159 |
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 20 | 153 |
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 20 | 165 |
| r27m |
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Workout Graph
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