James Waller 3x25:00/1:30r row
19,488m
Meters
1:15:00.0
Time
1:55.4
Pace
1352
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,550m |
| Overall Time | 1:19:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 118 |
November 18, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,488m | 1:55.4 | 227 | 1082 | 20 | 145 |
| 25:00.0 | 6,492m | 1:55.5 | 227 | 1081 | 20 | 149 |
| 25:00.0 | 6,493m | 1:55.5 | 227 | 1081 | 20 | 145 |
| 25:00.0 | 6,503m | 1:55.3 | 228 | 1085 | 20 | 143 |
| r62m |
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Workout Graph
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