James Waller 8x5:00/2:00r row
11,708m
Meters
40:00.0
Time
1:42.4
Pace
944
Calories
171
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,282m |
| Overall Time | 56:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
November 20, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,708m | 1:42.4 | 325 | 1418 | 29 | 171 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 28 | 164 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 28 | 169 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 28 | 172 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 29 | 173 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 30 | 173 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 30 | 174 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 31 | 174 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 30 | 173 |
| r574m |
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Workout Graph
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