James Waller 3x25:00/1:30r row
19,585m
Meters
1:15:00.0
Time
1:54.8
Pace
1366
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,680m |
| Overall Time | 1:19:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 120 |
November 25, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,585m | 1:54.8 | 231 | 1094 | 20 | 148 |
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 20 | 147 |
| 25:00.0 | 6,526m | 1:54.9 | 231 | 1093 | 20 | 150 |
| 25:00.0 | 6,532m | 1:54.8 | 231 | 1095 | 20 | 148 |
| r95m |
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Workout Graph
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