James Waller 8x3:00/2:00r row
7,297m
Meters
24:00.0
Time
1:38.6
Pace
618
Calories
178
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 40:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 120 |
November 26, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,297m | 1:38.6 | 364 | 1553 | 32 | 178 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 32 | 170 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 33 | 177 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 33 | 179 |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 32 | 179 |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 34 | 181 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 33 | 180 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 33 | 181 |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 33 | 182 |
| r529m |
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Workout Graph
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