James Waller 6x500m/3:00r row
3,000m
Meters
9:03.3
Time
1:30.5
Pace
287
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 27:03.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 11, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 3,000m | 1:30.5 | 471 | 1922 | 36 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 35 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 35 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 38 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 40 | |
| r469m |
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