James Waller 3x30:00/1:30r row
23,377m
Meters
1:30:00.0
Time
1:55.4
Pace
1621
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,418m |
| Overall Time | 1:34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 119 |
December 23, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,377m | 1:55.4 | 227 | 1081 | 19 | 149 |
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 19 | 145 |
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 19 | 150 |
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 19 | 152 |
| r41m |
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Workout Graph
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