James Waller 3x30:00/1:30r row
23,473m
Meters
1:30:00.0
Time
1:55.0
Pace
1635
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,507m |
| Overall Time | 1:34:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1723 |
| Drag Factor | 120 |
December 24, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,473m | 1:55.0 | 230 | 1091 | 19 | 141 |
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 19 | 138 |
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 19 | 141 |
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 20 | 145 |
| r34m |
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Workout Graph
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