James Waller 6x10:00/2:00r row
16,734m
Meters
1:00:00.0
Time
1:47.5
Pace
1265
Calories
166
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,092m |
| Overall Time | 1:12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 1754 |
| Drag Factor | 119 |
December 25, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,734m | 1:47.5 | 281 | 1267 | 28 | 166 |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 27 | 160 |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 28 | 164 |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 28 | 165 |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 29 | 166 |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 30 | 169 |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 30 | 172 |
| r358m |
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Workout Graph
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