James Waller 3x30:00/1:30r row
23,515m
Meters
1:30:00.0
Time
1:54.8
Pace
1641
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,585m |
| Overall Time | 1:34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 119 |
December 27, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,515m | 1:54.8 | 231 | 1095 | 19 | 144 |
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 19 | 139 |
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 19 | 144 |
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 20 | 149 |
| r70m |
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Workout Graph
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