James Waller 3x30:00/1:30r row
23,510m
Meters
1:30:00.0
Time
1:54.8
Pace
1641
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,570m |
| Overall Time | 1:34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1796 |
| Drag Factor | 124 |
December 31, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,510m | 1:54.8 | 231 | 1095 | 20 | 152 |
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 20 | 155 |
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 20 | 150 |
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 20 | 151 |
| r60m |
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Workout Graph
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