James Waller 3x30:00/1:30r row
23,189m
Meters
1:30:00.0
Time
1:56.4
Pace
1594
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,222m |
| Overall Time | 1:34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 126 |
January 01, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,189m | 1:56.4 | 222 | 1063 | 19 | 153 |
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 19 | 150 |
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 19 | 155 |
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 20 | 154 |
| r33m |
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Workout Graph
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