James Waller 3x15:00/1:30r row
11,820m
Meters
45:00.0
Time
1:54.2
Pace
829
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,880m |
| Overall Time | 49:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 227 |
January 02, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,820m | 1:54.2 | 235 | 1108 | 19 | 151 |
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 19 | 145 |
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 19 | 153 |
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 20 | 155 |
| r60m |
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Workout Graph
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