James Waller 3x30:00/1:30r row
23,516m
Meters
1:30:00.0
Time
1:54.8
Pace
1642
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,590m |
| Overall Time | 1:34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1756 |
| Drag Factor | 128 |
January 06, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,516m | 1:54.8 | 231 | 1095 | 19 | 142 |
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 19 | 139 |
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 20 | 142 |
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 20 | 145 |
| r74m |
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Workout Graph
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