James Waller 2x30:00/1:30r row
15,458m
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
157
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,484m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
January 07, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,458m | 1:56.4 | 222 | 1062 | 20 | 157 |
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 20 | 157 |
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 20 | 158 |
| r26m |
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Workout Graph
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