James Waller 6x10:00/2:00r row
16,607m
Meters
1:00:00.0
Time
1:48.3
Pace
1241
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837m |
| Overall Time | 1:12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 132 |
January 08, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,607m | 1:48.3 | 275 | 1245 | 28 | |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 27 | |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 27 | |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 28 | |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 28 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 29 | |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 29 | |
| r230m |
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Workout Graph
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