James Waller 3x20:00/1:30r row
15,468m
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,526m |
| Overall Time | 1:04:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
January 09, 2020 10:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,468m | 1:56.3 | 222 | 1064 | 19 | 142 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 19 | 138 |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 19 | 144 |
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 19 | 144 |
| r58m |
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Workout Graph
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