James Waller 2x30:00/1:30r row
15,570m
Meters
1:00:00.0
Time
1:55.6
Pace
1078
Calories
161
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,607m |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
January 09, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,570m | 1:55.6 | 227 | 1079 | 19 | 161 |
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 19 | 159 |
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 20 | 164 |
| r37m |
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Workout Graph
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