James Waller 3x30:00/1:30r row
23,781m
Meters
1:30:00.0
Time
1:53.5
Pace
1683
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,833m |
| Overall Time | 1:34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 129 |
January 13, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,781m | 1:53.5 | 239 | 1123 | 20 | 147 |
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 | 141 |
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 20 | 149 |
| 30:00.0 | 7,947m | 1:53.2 | 241 | 1129 | 20 | 152 |
| r52m |
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Workout Graph
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