James Waller 2x30:00/1:30r row
15,587m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,627m |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 132 |
January 14, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,587m | 1:55.4 | 227 | 1082 | 20 | 148 |
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 20 | 151 |
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 20 | 145 |
| r40m |
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Workout Graph
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