James Waller 8x3:00/2:00r row
7,416m
Meters
24:00.0
Time
1:37.0
Pace
642
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 40:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 132 |
January 22, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,416m | 1:37.0 | 382 | 1616 | 32 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 32 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 32 | |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 32 | |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 33 | |
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 33 | |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 34 | |
| r591m |
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Workout Graph
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