James Waller 2x30:00/2:00r row
15,865m
Meters
1:00:00.0
Time
1:53.4
Pace
1124
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,906m |
| Overall Time | 1:04:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
January 24, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,865m | 1:53.4 | 240 | 1124 | 20 | |
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 20 | |
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 20 | |
| r41m |
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Workout Graph
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