3,000m row on February 15, 2020

James Waller 3,000m row

3,000m

Meters

8:56.4

Time

1:29.4

Pace

296

Calories

Average Watts	490
Calories Per Hour	1985

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m w/ Grodo
1:29.8
1:29.7
1:29.5
1:29.7
1:29.2
1:28.5