James Waller 3x20:00/2:00r row
15,875m
Meters
1:00:00.0
Time
1:53.3
Pace
1125
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,945m |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 128 |
February 17, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,875m | 1:53.3 | 240 | 1126 | 20 | 134 |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 20 | 134 |
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 20 | 134 |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 20 | 0 |
| r70m |
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Workout Graph
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