James Waller 3x30:00/1:30r row
23,961m
Meters
1:30:00.0
Time
1:52.6
Pace
1711
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,039m |
| Overall Time | 1:34:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1782 |
| Drag Factor | 128 |
February 24, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,961m | 1:52.6 | 245 | 1141 | 19 | 155 |
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 19 | 155 |
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 20 | 0 |
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 20 | 0 |
| r78m |
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Workout Graph
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