James Waller 3x20:00/1:30r row
15,972m
Meters
1:00:00.0
Time
1:52.6
Pace
1140
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,027m |
| Overall Time | 1:04:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
February 25, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,972m | 1:52.6 | 245 | 1141 | 19 | |
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 19 | |
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 19 | |
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 20 | |
| r55m |
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Workout Graph
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