James Waller 20:00 row
6,033m
Meters
20:00.0
Time
1:39.4
Pace
502
Calories
174
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 129 |
February 28, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,033m | 1:39.4 | 356 | 1524 | 28 | 174 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 27 | 158 |
| 4:00.0 | 598m | 1:40.3 | 347 | 1492 | 28 | 165 |
| 6:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 170 |
| 8:00.0 | 598m | 1:40.3 | 347 | 1492 | 27 | 174 |
| 10:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | 175 |
| 12:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 178 |
| 14:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | 181 |
| 16:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 181 |
| 18:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 181 |
| 20:00.0 | 628m | 1:35.5 | 401 | 1681 | 33 | 181 |
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Workout Graph
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