James Waller 3x30:00/2:00r row
24,017m
Meters
1:30:00.0
Time
1:52.4
Pace
1720
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,140m |
| Overall Time | 1:36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
March 03, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,017m | 1:52.4 | 246 | 1147 | 19 | 150 |
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 19 | 154 |
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 19 | 145 |
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 19 | 153 |
| r123m |
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Workout Graph
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