James Waller 3x30:00/2:00r row
24,008m
Meters
1:30:00.0
Time
1:52.4
Pace
1719
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,073m |
| Overall Time | 1:36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 1766 |
| Drag Factor | 129 |
March 11, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,008m | 1:52.4 | 246 | 1146 | 19 | 147 |
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 19 | 143 |
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 19 | 147 |
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 20 | 153 |
| r65m |
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Workout Graph
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